A Woman Who Knows "Moderation" Wouldn't Have This Stash
So, if you had injured yourself about 6 weeks ago, had undergone physical therapy for the past month, and your therapist told you that getting stronger through exercise would really help your progress, what would you do? Start slowly? Remember that your injury might still be healing and act accordingly? Or go hog-wild with a week of Pilates, walking, hill-climbing on the treadmill, weight-lifting and the elliptical trainer? Anyone want to take a guess which was my approach? The spine doctor was concerned about the other hip turning, but thinks that I probably overdid (me?) and that the treadmill was too much impact for my hips at this stage, so I have been given permission to 1. swim, 2. weight lift with only low weights and large numbers of repetition, 3. do beginning Pilates. NOTHING else. And have earned myself 4 more weeks of physical therapy for my misbehavior. The funny thing is, I did know I would be relatively dangerous to myself when I ...