Finishing Friday!
Yesterday I had a physical therapy appointment, and although I have explicit instructions to rest every-other day for the next two weeks, she was still really pleased with my progress. And the fact that I'm starting to hurt most afternoons probably makes this a wise decision. She also gave me a new exercise for strengthening some little muscles that don't seem to mingle much with the other muscles. Standing near a wall or counter or something to balance, I'm to close my eyes, lift one foot off the ground just a bit (ankle height) and hold it. She said closing one's eyes helps to work the muscles as so much of our balance is sight-based. I thought this was a brilliant new addition, because my next stop was the post office, and having something constructive to do in line made my day. It seems that if a muscle is hard to get at--say, doesn't really get involved in walking or other exercises--it may strike some people that it could easily get overworked....