Tuesday, November 13, 2012

I Have Been Turned Loose!

Yesterday was my last physical therapy appointment, and tonight I'm sore and laying on the heating pad.  Yeah--anyone who didn't see that one coming?  In my defense, we had discussed a "plan of action" for my ongoing progress, and exercise REALLY is the key right now.  As my hip grows stronger, I'll have fewer and fewer problems.  The therapist, of course, was a big believer in "slow" progress, but try as I might, I just don't seem to grasp the concept.  I thought I WAS going slowly today.

This may be a VERY long month...........

1 comment:

bittenbyknittin said...

I decided it was time to institute a walking program and am using the couch-to-5k program, but walking instead of jogging, to build up my strength without overdoing. It has helped me get moving without getting sore. (Now, I wonder how many times I will have to prove I am not a robot!)